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Reasons You Need to Use Whey
Protein shakes can make you think of large, unwieldy tubs of protein powder, used by body builders with huge muscles. But the truth is that protein is good for every body.Protein is a nutrient made up of amino acids, the ‘building blocks’ for muscle growth. You can find it in animal products such as meat, eggs and dairy, or plant sources like [...]
3 Great Ways With Cinnamon
If you thought cinnamon was just for shaking on a latté, think again. The sweet spicy herb has been shown to help reduce cholesterol and regulate blood sugar levels, and could even help fight off those 3pm biscuit cravings.It’s also a mild circulatory stimulant, so it can help warm up cold hands and feet – perfect on a chilly winter’s day!Tr [...]
The best essential oils
Using oils for skin and hair is taking the beauty world by storm, for their ability to make both stronger and healthier. Easily absorbed and antioxidant-rich, beauty oils offer many solutions for common skin and hair problems.More moistureUsing oils on your skin and hair brings impressive health benefits. They’re perfect as a night treatment beca [...]
New year, new you
New year is the peak time for trying to lose a few pounds, but this January it’s time to do things a little differently. Our expert nutritionist, Angela Dowden, reveals the foods we should eat more of in order to lose weight.Stop calorie countingIf calorie counting leaves you dispirited and hungry, there’s a reason; not all calories influence o [...]
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Reasons You Need to Use Whey
March 05, 2015
New year, new you
March 05, 2015
3 Great Ways With Cinnamon
March 05, 2015
